I frequently recommend Tai Chi to clients — especially ADHD clients looking for a way to not be bored while meditating since Tai Chi involves movement.
Here is a wonderful opportunity to try this out for free.
Mondays at 7:30pm
Roosevelt Recreation Center — 1221 W 36th St, Baltimore, MD
Text from their ad: “Do you need a break from the stresses of life? Or do want to “shape up” as your New Year’s Resolution? Join us for QiGong, Tai Chi and Meditation every Monday 7:30pm-8:15pm. These FREE drop in classes promote whole body health, relaxation and have applications to self defense! All ages are welcome, including children.”