Excellent Post Article on Mood and Diet

by Michael Reeder on March 27, 2014

Good article below on diet and mood from the Washington Post:

Can what you eat affect your mental health? New research links diet and the mind.

This article briefly discusses gluten, traditional diets, sweets, processed foods, and even gut bacteria.

While you are at it, check out The Mood Cure and the chapter with lots of information on omega-3 fatty acids and their role beating depression and ADHD symptoms in The Depression Cure.

 

 

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